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Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common causes of vertigo—a sudden spinning sensation often triggered by changes in head position. BPPV occurs when tiny calcium carbonate crystals (otoconia) in the inner ear become dislodged and migrate into the semicircular canals, disrupting your sense of balance. Fortunately, there are several home exercises...
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