Grounded |The Vestibular Podcast
10 Mar 2026 · 12 minutes
130. Strategies for Spring Allergy Season & Vestibular Disorders
You may experience allergies throughout the year, but we often see them in the Spring.
03 Mar 2026 · 16 minutes
129. Travel Tips for Vestibular Disorders: Spring Break Edition
Spring break will be here before we know it! And for some, that can mean: traveling.
24 Feb 2026 · 13 minutes
128. What is the Impact of the Nocebo Effect?
You might be familiar with the placebo effect, which is the opposite of the nocebo effect.
17 Feb 2026 · 12 minutes
127. Excessive Screen Time is Making Your Dizziness & Anxiety Worse
Excessive screen time is increasing your dizziness, anxiety, and depression.
10 Feb 2026 · 10 minutes
126. Morning and Evening Routines for Vestibular Disorders
Those both new and seasoned with vestibular disorders might be realizing just how important routines can be.
03 Feb 2026 · 28 minutes
125. Navigating Relationships with a Chronic Vestibular Disorder
Valentine’s and Galentine’s Day are fast approaching. And with a vestibular disorder…
27 Jan 2026 · 12 minutes
124. What is Prodrome for Vestibular Migraine?
Prodrome is one of those things I get asked about a lot. But not in the way that’s quite so direct.
20 Jan 2026 · 33 minutes
123. VGF & the Vestibular Virtual Summit Changed Her Life: Juli’s Story
“I woke up one day and my whole world was spinning—and it hasn’t stopped since.”
13 Jan 2026 · 9 minutes
122. Should I take Meclizine for Vertigo or Vestibular Migraine?
Plenty of people deal with motion sickness or dizziness—but it goes to a whole other level when you’re living with a vestibular disorder. Which is why the trending topic of Meclizine has made it to today’s podcast!
06 Jan 2026 · 14 minutes
121. How to Navigate the Stages of a Vestibular Migraine
The stages (or phases) of migraine are important to understand because when we’re talking about vestibular migraine a lot of people say they feel symptomatic all the time.
Hi! I’m Dr. Madison Oak
I truly believe that everyone with vertigo, vestibular disorders, and/or dizziness deserves answers. And I believe those answers should be accessible and cost-effective.
With my Doctor of Physical Therapy from the University of Wisconsin – Madison, countless hours of research, and working with over 1000 vestibular warriors, I’ve learned that to truly treat the vestibular system, we need to take a holistic approach through movement, mindset, education, and community.
Now I’m on a mission to bring this proven method to more vestibular warriors so you can find better answers and get superior vestibular care, without the giant medical bill.
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