Grounded |The Vestibular Podcast

People constantly ask me what the difference is between PPPD and vestibular migraine. It can be very difficult to distinguish between the two—and that can be really frustrating.

Every single vestibular disorder has the exact same set of symptoms, so that makes it challenging to know what you’re dealing with and what to do about it. Today we’re talking specifically about the differences between vestibular migraine and Meniere’s disease.

Feeling safe in movements and exercises (like pilates or yoga) can seem like a tall order when you have vestibular migraine or dizziness. But it’s not hopeless!

So many people in Vestibular Group Fit have done a phenomenal job of using the content in there and applying it to help them get back to driving. Sometimes this is a return to driving after being bed-bound, while other times it’s for a roadtrip goal they’ve had on their list for quite some time. 

In today’s episode we are talking about weather and vestibular disorders. One of the things people ask about the most is what to do about the weather?!

I see people using the Epley Maneuver wrong all the time—and it drives me up the wall. We clearly need to talk about this.

People ask me all the time, “Does Botox work for vestibular migraine?” 

It may sound too good to be true, but mindset shifts can dramatically improve your experience of managing chronic migraine.

“I was making myself nauseous, not knowing it was something else. And that was insanely frustrating.”

Most people get something very wrong about the doctor—they’re not meant for a lot of the things we try to use them for. With that in mind, let’s talk about how to get the most out of your doctor visit.