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Navigating Social Situations with Vestibular Disorder

a man and two women are standing together outside and laughing
Being dizzy can feel incredibly isolating, and make social situations really difficult. The stimulation and increase in your trigger load are what make socializing so difficult. Standing and talking can also be a big trigger for people. Socializing is possible, but t’s a good idea to prepare accordingly, and use a few tips to devise a plan that works for you!

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