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March 22, 2023 Talking about scaling movement and life to gain endurance and battle fatigue! Plus, a long Q&A 🙂 March 8, 2023 Talking about how to support your body during a flare, PPPD management, setbacks, and toolkits! Click here for the toolkit PDF! February 14, 2023 Talking about hypervigilance about your symptoms, and how …

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Madison

Free Master Class To Control Your Dizziness

Learn how to thrive with your Vestibular Disorder.

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✴️Like 6 double chins! That’s how UNBELIEVAB

✴️Like 6 double chins! That’s how UNBELIEVABLE it is that any provider could say these things to a patient.

My personal ENT once told me ‘oh, you treat dizziness? Interesting. I don’t like doing that. There’s not much you can really do’. And when I told you my head EXPLODED, I’m not joking around. I said ‘refer them to me!! I can help! And I have affordable programs’ he said. ‘Nope, I can’t. Hospital won’t let me’ 🤯😳🙄
None of this is true. Remember:

👉🏼 dizziness is treatable
👉🏼 there’s no right ‘age’ you can be dizzy
👉🏼 you are NEVER out of options
👉🏼 it’s almost never just anxiety.

What have you been told about dizziness thats just unbelievable?! Tell me below! ♥️

#Vestibulartherapy #dizzinessrelief #vestibulardisease #vertigosucks #vestibulardisorder #vestibularawareness #vestibularrehab #bppv #vestibularmigraine #pppd #vestibularsystem #chronicillness #healyourheadache #menieres #menieresdisease #menieresdiseasesucks #medicalgaslighting #exerciseismedicine #physicaltherapy #chroniclife #nervoussystemregulation #butyoudontlooksick #anwarrior #neuroplasticity #braintumor #vestibularrehabilitation #pppd #changeyourbrain #changeyourthoughts #retrainyourbrain

🐧☃️🥶 HOW DO WE WALK WHEN ITS SLIPPERY?

🐧☃️🥶 HOW DO WE WALK WHEN ITS SLIPPERY?

Yes, I’m wearing all mustard yellow. It was an accident, okay? 😂

Anyway. Try these tips next time you walk outside if it’s still slippery where you are (also useful during mid season!!)

Do you have other tips? Let me know in the comments!

#Vestibulartherapy #dizzinessrelief #vestibulardisease #vertigosucks #vestibulardisorder #vestibularawareness #vestibularrehab #bppv #vestibularmigraine #pppd #vestibularsystem #chronicillness #healyourheadache #menieres #menieresdisease #menieresdiseasesucks #acousticneuroma #exerciseismedicine #physicaltherapy #chroniclife #nervoussystemregulation #butyoudontlooksick #anwarrior #neuroplasticity #braintumor #vestibularrehabilitation #pppd #changeyourbrain #changeyourthoughts #retrainyourbrain

Does exercise feel like a trigger for you? Streng

Does exercise feel like a trigger for you?

Strength training a few days a week for around 45 minutes (including warmup and cool down) has been found to reduce migraine burden.

Strength training (which we focus most on in Vestibular Group Fit) has been the more effective in managing migraine disorder!

The trick is to start where YOU are at! It’s vital to scale to your own personal needs. Start at about 50% of your 1 Rep Max and work up from there.

🤔Don’t know your 1RM?
🏋🏽‍♀️No worries at all! Just start SMALL!!

Exercise is so important, and so possible!!

Do you have questions? Join us in vestibular group fit and learn more at the link in my bio!!

https://doi.org/10.1186/s10194-022-01503-y

#Vestibulartherapy #dizzinessrelief #vestibulardisease #vertigosucks #vestibulardisorder #vestibularawareness #vestibularrehab #bppv #vestibularmigraine #pppd #vestibularsystem #chronicillness #healyourheadache #menieres #menieresdisease #menieresdiseasesucks #acousticneuroma #exerciseismedicine #physicaltherapy #chroniclife #nervoussystemregulation #butyoudontlooksick #anwarrior #neuroplasticity #braintumor #vestibularrehabilitation #pppd #changeyourbrain #changeyourthoughts #retrainyourbrain

Things they cause dizziness that ARE NOT vestibula

Things they cause dizziness that ARE NOT vestibular migraine!

Reposting this because it didn’t post it all the first time!

#Vestibulartherapy #dizzinessrelief #vestibulardisease #vertigosucks #vestibulardisorder #vestibularawareness #vestibularrehab #bppv #vestibularmigraine #pppd #vestibularsystem #chronicillness #healyourheadache #menieres #menieresdisease #menieresdiseasesucks #acousticneuroma #exerciseismedicine #physicaltherapy #chroniclife #nervoussystemregulation #butyoudontlooksick #anwarrior #neuroplasticity #braintumor #vestibularrehabilitation #pppd #changeyourbrain #changeyourthoughts #retrainyourbrain

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Disclaimer: This advice is not meant to be a substitute for advice from a medical professional regarding diagnosis, prognosis, or treatment. Always seek advice from your physician, physical therapist, or other qualified healthcare provider with questions you may have regarding a healthcare condition. The information of this website, including but not limited to text, graphics, videos, images, and other materials are for informational purposes only. Reliance on the information on this website is solely at your own risk.

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