In Vestibular Group Fit, Dr Madison Oak and Vestibular PT Cheryl Wylie, MPT talk all things BPPV and vestibular migraine. They discuss what BPPV is, what assessment and treatment look like, and Cheryl’s amazing app Healing Vertigo (check it out here). There’s great conversation too revolving around a very common yet difficult task, am I …
BPPV and Vestibular Migraine: 4 ways to master the difference Read More »
Are you experiencing dizziness and struggling to pinpoint the root cause? Today we’re going to discuss how binocular vision dysfunction can be contributing to your dizziness, it isn’t always from your vestibular condition! In this blog post we well explore what binocular vision dysfunction is and why this can contribute to dizziness. Resources are included …
Neck Pain, Dizziness, and What to do about it Neck pain and dizziness is a common symptom that can have a significant impact on an individual’s daily life. It can also involve migraines, making it challenging to know where to start in finding relief. It’s important to address the root cause of the pain for …
Neck Pain and Dizziness: 4 Simple Exercises to Help Read More »
How to get through your ‘To Do’ List & Daily Tasks with Dizziness Energy conservation (or pacing) is a way to listen to your body and strategize your day to get chores done while minimizing fatigue and dizziness as much as possible. Read on to learn how to get through your ‘to do’ list and …
Conquer Vestibular Migraine: A Beginners Guide Here is a beginners guide to vestibular migraine. We’ll cover the difference between migraine, vestibular migraine, management tips and tricks, and when to start vestibular rehabilitation (VRT). What is Migraine? How is Vestibular Migraine Different? In general, migraine is a neurological disorder and has various symptoms that can be …
3 Ways Somatic Therapy can Help Dizziness Learn how somatic therapy can help dizziness with psychotherapist Kate Schwab, LCSW. We’ll cover what somatic therapy is, the benefits, and tools to get started today. Kate Schwab, LCSW is a licensed clinical social worker and psychotherapist. In vestibular group fit, Dr. Madison and Kate talk about how …
How Mindset can Improve Dizziness Is your dizziness causing a spiral of anxious, negative thoughts? Identifying these thoughts and reframing these feelings is how mindset can start to improve your attitude and outlook on your dizziness to get your life back. Below we dive into why our thoughts are important and how reframing our thoughts …
5 Main Audiology Tests for Vestibular Disorders With vestibular audiologist Dr. Alexandra Smith, Au.D, CCC-A, F-AAA. Dr. Alexandra Smith is based in Santa Fe, NM (you can find her clinic here) and works to identify, diagnose, treat and prevent various diseases, injuries or defects of the ear. Audiologists are also able to assist their clients …
5 Useful Audiology Tests for Vestibular Disorders Read More »
Jaw Pain and Dizziness: 5 ways to Manage TMJ and dizziness Jaw pain and dizziness are related and have an interesting relationship. It can be challenging to know which one causes the other. This article outlines 3 ways TMJ and dizziness are related, including TMJ and migraine, and 5 ways to help mange TMJ pain …
Jaw Pain and Dizziness: 5 ways to Manage TMJ and dizziness Read More »
Tips and tricks for traveling with a vestibular disorder Travel plans can be popular this time of year to spend holidays with family and friends, warm vacation destinations, or other special occasions. Overall, no one really loves traveling, but it can be even more challenging with a vestibular condition.Read below to find some lists of …
Top 10 Effective Tips to Travel with a Vestibular Disorder Read More »
Learn how to thrive with your Vestibular Disorder.
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