What Causes Vertigo? The Causes of vertigo are vast, but we first need to remember that Vertigo is a symptom, and never ever ever a diagnosis. Vertigo is like saying ‘it hurts’. What hurts? What does it feel like? Where is the pain? Is it sharp or dull? Is it acute or chronic? What is …
The vestibular system is a tiny system within the inner ear that is absolutely essential for our wellbeing. And just like all other parts of our bodies, things can absolutely go wrong. But, we can find ways to manage vestibular disorders, always! There is always always hope for dizziness, even chronic dizziness. Yes, really. Don’t …
5 Reasons Why Movement is Essential for Vestibular Health Read More »
Vestibular symptoms are very common, and very treatable. The vestibular system, is a remarkable and intricate network within our body that can produce different vestibular symptoms if something goes wrong!
What is a Vestibular Disorder? Vestibular disorders can have a profound impact on an individual’s daily life, affecting their balance, spatial orientation, and overall sense of well-being. In this comprehensive guide, we will delve into the intricacies of vestibular disorders, exploring their causes, symptoms, and various treatment options. Whether you’re experiencing these challenges firsthand or …
What is A Vestibular Disorder: Everything You Need To know Read More »
Ask yourself: How Do I Support My Body Today? In the fast-paced and demanding landscape of modern life, the importance of self-support cannot be overstated. As we navigate various responsibilities, stressors, and challenges, it becomes imperative to establish a daily routine centered around the question, “How can I support myself today?” This article explores the …
Why We Should Practice Daily Gratitude for Dizziness In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us, especially when we are managing a chronic illness like a vestibular disorder. Amidst the challenges, stressors, and uncertainties, practicing …
9 Reasons to Practice Gratitude on a Daily Basis for Dizziness Read More »
Living with vestibular disorders can be a challenging journey, filled with ups and downs that extend beyond the physical symptoms. For the vestibular warrior in your life, finding the right gifts that provide comfort, relief, and support can make a world of difference. In this article, we will explore eleven specific gift curated for individuals …
Migraine is a common and debilitating neurological condition that affects millions of people worldwide. Many people say “I have migraines” However, that refers to migraine being an acute condition – when rather it’s a chronic condition that has acute attacks. Migraine disorder causes migraine attacks. One type of migraine attack (the acute presentation of migraine …
Let Down Migraine Caused by Stress? 3 Easy Ways to Manage Them! Read More »
October 4, 2023 Daylight savings time and winter Activity idea! October 4, 2023 What is Vestibular Migraine vs. PPPD? September 20, 2023 When do we take our medications?If you need more on meds, scroll to the June 21, 2023 coaching call below! September 6, 2023 How to make a treatment pie for Vestibular Disorder Treatment …
Long-COVID Rehabilitation: The best Treatment for Long-COVID We all were affected by the COVID-19 pandemic, and because of that we have all heard of Long-COVID, and hopefully, about Long COVID Rehabilitation. And, no matter what happened to you or around you during the pandemic, somethings has become more and more prevalent over the last few …
Long COVID Rehabilitation: The Best Treatment for Long-COVID Read More »
Learn how to thrive with your Vestibular Disorder.
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