Dizziness umbrella ; other words for dizziness & dizzy

What’s the Difference Between Dizziness and Vertigo?

Dizziness and vertigo are both symptoms of many physical health disorders, most frequently vestibular disorders. The words dizziness and vertigo are given many definitions by doctors and patients alike, however they are not the same thing, and do have specific definitions. So, what is the difference between dizziness and vertigo? The difference between dizziness and …

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Vestibular Fit!

After being diagnosed with a vestibular disorder, whether you’re returning to, or starting for the first time, exercise can feel daunting. There are so many questions that may be going through your head: Where do I begin? What do I feel like I can actually tolerate? Will exercise and physical activity make me feel better? …

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Exercises best for Vestibular Migraine

Exercises for Vestibular Migraine

Your journey with Migraine is complex, changing, and can be confusing. There are so many things you can try, many of which I may not have even heard of – it truly take a well rounded healthcare team to treat Migraine, and in this case, Vestibular Migraine. Exercise, even for just 30-40 minutes, can help …

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Vestibular Balance exercises

Vestibular Rehabilitation Therapy Basics

Vestibular Rehabilitation Therapy is the process of  improving your imbalance, dizziness, vertigo, and other vestibular symptoms through exercise. To read more about the process of Vestibular Rehabilitation Therapy and how it works, click here. How to Test Your Vestibular System Your vestibular system can be tested in multiple ways, but there are a few tests …

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Vitamins and Supplements For Vestibular Migraine

Migraine and Vestibular Migraine can be managed naturally with vitamins, minerals, diet, and exercise! Natural migraine treatments can be paired with your medical treatment. Some people use natural migraine treatment alone, without the need for  Here’s a list of vitamins and other accessible over the counter treatments you can try. As always, ask your doctor …

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Exercises best for Vestibular Migraine

Best Exercises for Dizziness

Vestibular Rehabilitation Therapy (VRT) is the process of teaching and habituating your brain how to process signals sent from your eyes and inner ear. This will help you maintain your balance, manage head and positional changes, and overall decrease your dizziness. An event that caused a lesion or injury to the vestibular nerve will make …

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Visual Vertigo over a bridge

What is Visual Vertigo?

Visual vertigo is the feeling of dizziness or disequilibrium that is triggered by rich visual conflicts or intense stimulation of the visual system. Symptoms of visual vertigo are frequently correlated with underlying peripheral vestibular disorders, stemming from a difficulty pairing visual and vestibulo-proprioceptive systems. Each person has three systems: balance, vision, proprioception, and vestibular. These …

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