Ask yourself: How Do I Support My Body Today? In the fast-paced and demanding landscape of modern life, the importance of self-support cannot be overstated. As we navigate various responsibilities, stressors, and challenges, it becomes imperative to establish a daily routine centered around the question, “How can I support myself today?” This article explores the …
Why We Should Practice Daily Gratitude for Dizziness In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us, especially when we are managing a chronic illness like a vestibular disorder. Amidst the challenges, stressors, and uncertainties, practicing …
9 Reasons to Practice Gratitude on a Daily Basis for Dizziness Read More »
Living with vestibular disorders can be a challenging journey, filled with ups and downs that extend beyond the physical symptoms. For the vestibular warrior in your life, finding the right gifts that provide comfort, relief, and support can make a world of difference. In this article, we will explore eleven specific gift curated for individuals …
Migraine is a common and debilitating neurological condition that affects millions of people worldwide. Many people say “I have migraines” However, that refers to migraine being an acute condition – when rather it’s a chronic condition that has acute attacks. Migraine disorder causes migraine attacks. One type of migraine attack (the acute presentation of migraine …
Let Down Migraine Caused by Stress? 3 Easy Ways to Manage Them! Read More »
October 4, 2023 Daylight savings time and winter Activity idea! October 4, 2023 What is Vestibular Migraine vs. PPPD? September 20, 2023 When do we take our medications?If you need more on meds, scroll to the June 21, 2023 coaching call below! September 6, 2023 How to make a treatment pie for Vestibular Disorder Treatment …
Long-COVID Rehabilitation: The best Treatment for Long-COVID We all were affected by the COVID-19 pandemic, and because of that we have all heard of Long-COVID, and hopefully, about Long COVID Rehabilitation. And, no matter what happened to you or around you during the pandemic, somethings has become more and more prevalent over the last few …
Long COVID Rehabilitation: The Best Treatment for Long-COVID Read More »
Why do we Get Dizzy While Driving? Dizziness is a complex and frustrating symptom that often comes with driving. If you have ever been driving and had the overwhelming feeling that you need to pull over and stop, this might apply to you. There are a few things that cause dizziness while driving. The first …
The 4 Best Steps to Stop Being Dizzy While Driving Read More »
Living with a vestibular disorder is frustrating and can make you feel like you can’t do activities that once came naturally and easily to you. Traveling may be something that once came easily to you that now seems close to impossible. Busy visual environments, patterned carpets (hello, PDX), the anxiety about having a flare, and …
Movement and exercise are two words that can be really triggering for people with chronic illnesses. You may have heard someone say to you “just exercise, you’ll feel better,” but when we take that advice from our doctors the opposite effect might happen. More often than not, picking up a new exercise routine can actually …
Begin Here! Returning to workout can be difficult. It’s important to take it slowly and start somewhere you feel most comfortable. I have selected a few workouts for you to complete before you start in the group, if you choose. All workouts are completely and totally modifiable, but these are curated to be a little bit easier and …
Begin Working Out Here! Read More »
Learn how to thrive with your Vestibular Disorder.
Disclaimer: This advice is not meant to be a substitute for advice from a medical professional regarding diagnosis, prognosis, or treatment. Always seek advice from your physician, physical therapist, or other qualified healthcare provider with questions you may have regarding a healthcare condition. The information of this website, including but not limited to text, graphics, videos, images, and other materials are for informational purposes only. Reliance on the information on this website is solely at your own risk.
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