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January 25, 2023 Long COVID dizziness (VN-ish, VM, POTS). Something I forgot to mention: it presents a whole lot like a concussion most of the time. And, how do we treat concussion? Exercise, mindset, and returning slowly to life activities in a scaled way! Just like we treat everything around here. You are going to …

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Long COVID Rehabilitation: The Best Treatment for Long-COVID

Leave a Comment / Lifestyle, Treatment / By Madison

Long-COVID Rehabilitation: The best Treatment for Long-COVID We all were affected by the COVID-19 pandemic, and because of that we have all heard of Long-COVID, and hopefully, about Long COVID Rehabilitation. And, no matter what happened to you or around you during the pandemic, somethings has become more and more prevalent over the last few …

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darker skinned woman with a pink shirt smiling from inside her white car, she has recovered from being dizzy while driving

The 4 Best Steps to Stop Being Dizzy While Driving

Leave a Comment / Lifestyle / By Madison

Why do we Get Dizzy While Driving? Dizziness is a complex and frustrating symptom that often comes with driving. If you have ever been driving and had the overwhelming feeling that you need to pull over and stop, this might apply to you. There are a few things that cause dizziness while driving. The first …

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woman sitting on a wall leaning on a suitcase handle

Traveling with a Vestibular Disorder

1 Comment / Lifestyle / By Madison

Living with a vestibular disorder is frustrating and can make you feel like you can’t do activities that once came naturally and easily to you. Traveling may be something that once came easily to you that now seems close to impossible. Busy visual environments, patterned carpets (hello, PDX), the anxiety about having a flare, and …

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Group of 5 people, men and women, in pastel and grey colors, holding up one harm in a 'strong' bicep position post-workout

Best Workout for Vestibular Migraine

2 Comments / Treatment, Vestibular Rehabilitation Therapy / By Madison

Movement and exercise are two words that can be really triggering for people with chronic illnesses. You may have heard someone say to you “just exercise, you’ll feel better,” but when we take that advice from our doctors the opposite effect might happen. More often than not, picking up a new exercise routine can actually …

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woman sitting on the floor tying her shoes near workout equipment

Begin Working Out Here!

Uncategorized / By Madison

Begin Here! Returning to workout can be difficult. It’s important to take it slowly and start somewhere you feel most comfortable. I have selected a few workouts for you to complete before you start in the group, if you choose. All workouts are completely and totally modifiable, but these are curated to be a little bit easier and …

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To access this post, you must purchase Vestibular Group Fit Monthly Subscription, Vestibular Group Fit 3 Month Subscription or Vestibular Group Fit Annual Subscription – save 1 month!.

What If I Feel Dizzy Laying Down?

2 Comments / Lifestyle, Dizziness, Treatment, Vestibular Rehabilitation Therapy / By Madison

The vestibular system is incredibly complex and in a perfect world it tells you, with impeccable accuracy, where you are in relationship to the rest of the world. It acts as a gyroscope – this means it measures angular velocity and maintains a perfect upright posture (plus, your vestibular system also measures linear velocity). It’s …

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Best Neck Stretches for Vestibular Dysfunction

Leave a Comment / Treatment, Cervicogenic Dizziness, Dizziness, Vestibular Rehabilitation Therapy / By Madison

Vestibular disorders, especially Vestibular Migraine, can cause neck pain and cervicogenic dizziness. However, thankfully, these are both manageable with vestibular physical therapy and cervical (neck) physical therapy. The neck is a complex group of muscles, bones, joints, and other soft tissues that can easily make you feel ‘off’ or out of place. Luckily, that feeling …

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2 Women working out, exercises for vestibular disorders

WooCommerce Clients Premium Content!

Uncategorized / By Madison

Hormones & Your Vestibular System Playlist 12 Videos Hormones Intro 2:43 Hormones and Lifecycles 4:35 Hormones & Meniere’s Disease 5:07 Hormones & Acoustic Neuromas 1:04 Hormones & Vestibular Migraine 5:55 Hormones & Vestibular Migraine 2 1:54 Treating hormonal migraine without hormone Treatment 4:21 Post Partum Dizziness 3:54 Hormones Recap 2:15 Hormone FAQ 1 11:04 Hormones …

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To access this post, you must purchase Vestibular Group Fit Monthly Subscription, Vestibular Group Fit 3 Month Subscription or Vestibular Group Fit Annual Subscription – save 1 month!.

Woman standing outside, lights behind her blurry. Leaning against window reflecting her red hair.

What is Bilateral Vestibular Hypofunction

2 Comments / Diagnoses, Bilateral Vestibular Hypofunction, Dizziness / By Madison

Your vestibular system is a vitally important structure located in your inner ear. It is responsible for balance, equilibrium, spatial awareness, and more. It is connected to the cochlea and depends on fluid, nerves, and ear crystals (otoconia) for function. Vestibular hypofunction is a common dysfunction and means that your vestibular system is functioning ‘less’ …

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Madison

Group Calls

Long COVID Rehabilitation: The Best Treatment for Long-COVID

The 4 Best Steps to Stop Being Dizzy While Driving

Traveling with a Vestibular Disorder

Best Workout for Vestibular Migraine

Begin Working Out Here!

What If I Feel Dizzy Laying Down?

Best Neck Stretches for Vestibular Dysfunction

WooCommerce Clients Premium Content!

What is Bilateral Vestibular Hypofunction

Free Master Class To Control Your Dizziness

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