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Grey background with grey stairs 3-d off of the wall. Pink writing with a black outline reads 'What is let down migraine?'

Let Down Migraine Caused by Stress? 3 Easy Ways to Manage Them!

Leave a Comment / Uncategorized / By Madison

Migraine is a common and debilitating neurological condition that affects millions of people worldwide. Many people say “I have migraines” However, that refers to migraine being an acute condition – when rather it’s a chronic condition that has acute attacks. Migraine disorder causes migraine attacks. One type of migraine attack (the acute presentation of migraine …

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Group Calls

Uncategorized / By Madison

May 24, 2023 All about chronic dizziness, neural-circuit dizziness, PPPD and more!Answering Q&A about neck pain, chronic dizziness, triggers, PPPD, and more! May 10, 2023 How to rest and not have anxiety about resting (hint, it’s a mindset shift!). Then Q&A about eye pain, TMJ pain, and panic! April 19, 2023 Talking about how to …

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Long COVID Rehabilitation: The Best Treatment for Long-COVID

4 Comments / Lifestyle, Treatment / By Madison

Long-COVID Rehabilitation: The best Treatment for Long-COVID We all were affected by the COVID-19 pandemic, and because of that we have all heard of Long-COVID, and hopefully, about Long COVID Rehabilitation. And, no matter what happened to you or around you during the pandemic, somethings has become more and more prevalent over the last few …

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darker skinned woman with a pink shirt smiling from inside her white car, she has recovered from being dizzy while driving

The 4 Best Steps to Stop Being Dizzy While Driving

Leave a Comment / Lifestyle / By Madison

Why do we Get Dizzy While Driving? Dizziness is a complex and frustrating symptom that often comes with driving. If you have ever been driving and had the overwhelming feeling that you need to pull over and stop, this might apply to you. There are a few things that cause dizziness while driving. The first …

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woman sitting on a wall leaning on a suitcase handle

Traveling with a Vestibular Disorder

1 Comment / Lifestyle / By Madison

Living with a vestibular disorder is frustrating and can make you feel like you can’t do activities that once came naturally and easily to you. Traveling may be something that once came easily to you that now seems close to impossible. Busy visual environments, patterned carpets (hello, PDX), the anxiety about having a flare, and …

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Group of 5 people, men and women, in pastel and grey colors, holding up one harm in a 'strong' bicep position post-workout

Best Workout for Vestibular Migraine

4 Comments / Treatment, Vestibular Rehabilitation Therapy / By Madison

Movement and exercise are two words that can be really triggering for people with chronic illnesses. You may have heard someone say to you “just exercise, you’ll feel better,” but when we take that advice from our doctors the opposite effect might happen. More often than not, picking up a new exercise routine can actually …

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woman sitting on the floor tying her shoes near workout equipment

Begin Working Out Here!

Uncategorized / By Madison

Begin Here! Returning to workout can be difficult. It’s important to take it slowly and start somewhere you feel most comfortable. I have selected a few workouts for you to complete before you start in the group, if you choose. All workouts are completely and totally modifiable, but these are curated to be a little bit easier and …

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To access this post, you must purchase Vestibular Group Fit Monthly Subscription, Vestibular Group Fit 3 Month Subscription or Vestibular Group Fit Annual Subscription – save 1 month!.

What If I Feel Dizzy Laying Down?

2 Comments / Lifestyle, Dizziness, Treatment, Vestibular Rehabilitation Therapy / By Madison

The vestibular system is incredibly complex and in a perfect world it tells you, with impeccable accuracy, where you are in relationship to the rest of the world. It acts as a gyroscope – this means it measures angular velocity and maintains a perfect upright posture (plus, your vestibular system also measures linear velocity). It’s …

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Best Neck Stretches for Vestibular Dysfunction

2 Comments / Treatment, Cervicogenic Dizziness, Dizziness, Vestibular Rehabilitation Therapy / By Madison

Vestibular disorders, especially Vestibular Migraine, can cause neck pain and cervicogenic dizziness. However, thankfully, these are both manageable with vestibular physical therapy and cervical (neck) physical therapy. The neck is a complex group of muscles, bones, joints, and other soft tissues that can easily make you feel ‘off’ or out of place. Luckily, that feeling …

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2 Women working out, exercises for vestibular disorders

WooCommerce Clients Premium Content!

Uncategorized / By Madison

Hormones & Your Vestibular System Playlist 12 Videos Hormones Intro 2:43 Hormones and Lifecycles 4:35 Hormones & Meniere’s Disease 5:07 Hormones & Acoustic Neuromas 1:04 Hormones & Vestibular Migraine 5:55 Hormones & Vestibular Migraine 2 1:54 Treating hormonal migraine without hormone Treatment 4:21 Post Partum Dizziness 3:54 Hormones Recap 2:15 Hormone FAQ 1 11:04 Hormones …

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To access this post, you must purchase Vestibular Group Fit Monthly Subscription, Vestibular Group Fit 3 Month Subscription or Vestibular Group Fit Annual Subscription – save 1 month!.

Madison

Let Down Migraine Caused by Stress? 3 Easy Ways to Manage Them!

Group Calls

Long COVID Rehabilitation: The Best Treatment for Long-COVID

The 4 Best Steps to Stop Being Dizzy While Driving

Traveling with a Vestibular Disorder

Best Workout for Vestibular Migraine

Begin Working Out Here!

What If I Feel Dizzy Laying Down?

Best Neck Stretches for Vestibular Dysfunction

WooCommerce Clients Premium Content!

Free Master Class To Control Your Dizziness

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