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Best Workout for Vestibular Migraine

Movement and exercise are two words that can be really triggering for people with chronic illnesses. You may have heard someone say to you “just exercise, you’ll feel better,” but when we take that advice from our doctors the opposite effect might happen. More often than not, picking up a new exercise routine can actually …

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Begin Working Out Here!

Begin Here! Returning to workout can be difficult. It’s important to take it slowly and start somewhere you feel most comfortable. I have selected a few workouts for you to complete before you start in the group, if you choose. All workouts are completely and totally modifiable, but these are curated to be a little bit easier and …

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To access this post, you must purchase Vestibular Group Fit or Three Month Vestibular Group Fit Subscription.

Best Neck Stretches for Vestibular Dysfunction

Vestibular disorders, especially Vestibular Migraine, can cause neck pain and cervicogenic dizziness. However, thankfully, these are both manageable with vestibular physical therapy and cervical (neck) physical therapy. The neck is a complex group of muscles, bones, joints, and other soft tissues that can easily make you feel ‘off’ or out of place. Luckily, that feeling …

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2 Women working out, exercises for vestibular disorders

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Managing your Vestibular Disorder through Diet Click Here for the PDF Handout Acceptance, Anxiety ,& Management of Vestibular Disorders Click Here for the PDF Handout How to Return to Work Playlist 3 Videos Returning to Work – Intro & The ADA 7:34 Returning to Work – The FMLA 2:34 Workplace Accommodations 6:19 Click here for …

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To access this post, you must purchase Vestibular Group Fit or Three Month Vestibular Group Fit Subscription.

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What is Bilateral Vestibular Hypofunction

Your vestibular system is a vitally important structure located in your inner ear. It is responsible for balance, equilibrium, spatial awareness, and more. It is connected to the cochlea and depends on fluid, nerves, and ear crystals (otoconia) for function. Vestibular hypofunction is a common dysfunction and means that your vestibular system is functioning ‘less’ …

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