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Let Down Migraine Caused by Stress? 3 Easy Ways to Manage Them!

Migraine is a common and debilitating neurological condition that affects millions of people worldwide. Many people say “I have migraines” However, that refers to migraine being an acute condition – when rather it’s a chronic condition that has acute attacks. Migraine disorder causes migraine attacks. One type of migraine attack (the acute presentation of migraine …

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Group Calls

Group Calls

May 24, 2023 All about chronic dizziness, neural-circuit dizziness, PPPD and more!Answering Q&A about neck pain, chronic dizziness, triggers, PPPD, and more! May 10, 2023 How to rest and not have anxiety about resting (hint, it’s a mindset shift!). Then Q&A about eye pain, TMJ pain, and panic! April 19, 2023 Talking about how to …

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Long COVID rehabilitation

Long COVID Rehabilitation: The Best Treatment for Long-COVID​

Long-COVID Rehabilitation: The best Treatment for Long-COVID We all were affected by the COVID-19 pandemic, and because of that we have all heard of Long-COVID, and hopefully, about Long COVID Rehabilitation. And, no matter what happened to you or around you during the pandemic, somethings has become more and more prevalent over the last few …

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Begin Working Out Here!

Begin Here! Returning to workout can be difficult. It’s important to take it slowly and start somewhere you feel most comfortable. I have selected a few workouts for you to complete before you start in the group, if you choose. All workouts are completely and totally modifiable, but these are curated to be a little bit easier and …

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What If I Feel Dizzy Laying Down?

The vestibular system is incredibly complex and in a perfect world it tells you, with impeccable accuracy, where you are in relationship to the rest of the world. It acts as a gyroscope – this means it measures angular velocity and maintains a perfect upright posture (plus, your vestibular system also measures linear velocity). It’s …

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Best Neck Stretches for Vestibular Dysfunction

Vestibular disorders, especially Vestibular Migraine, can cause neck pain and cervicogenic dizziness. However, thankfully, these are both manageable with vestibular physical therapy and cervical (neck) physical therapy. The neck is a complex group of muscles, bones, joints, and other soft tissues that can easily make you feel ‘off’ or out of place. Luckily, that feeling …

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2 Women working out, exercises for vestibular disorders

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Hormones & Your Vestibular System Playlist 12 Videos Hormones Intro 2:43 Hormones and Lifecycles 4:35 Hormones & Meniere’s Disease 5:07 Hormones & Acoustic Neuromas 1:04 Hormones & Vestibular Migraine 5:55 Hormones & Vestibular Migraine 2 1:54 Treating hormonal migraine without hormone Treatment 4:21 Post Partum Dizziness 3:54 Hormones Recap 2:15 Hormone FAQ 1 11:04 Hormones …

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