The 15 Best Gifts For Vestibular Warriors in 2024!

The Ultimate Holiday Gift Guide for Vestibular Warriors Has Arrived!🎁

The holiday season is a time for giving, and what better way to show love and care than by choosing gifts that truly make a difference? If you or someone you care about is navigating life with a vestibular condition, this curated list of thoughtful gifts is here to inspire you. Each item is designed to bring comfort, relief, and joy to vestibular warriors during the holiday season—and beyond!

We’ve also included exclusive discount codes and offers to make your holiday shopping even easier. Let’s dive in!

1. Rise Centered Alarm Clock

Start the day with ease and calm. This sleek alarm clock is designed to minimize stress and help you wake up gently. Plus, it’s. absolutely 100% the MOST beautiful alarm clock I’ve seen in my entire life. Check it out!
💡 Holiday Offer: Get 10% off all clocks—or grab an “imperfect” clock for just $119! Offer Valid November 21-27, 2024 only!

2. Weighted Vest & Weighted Blanket

Grounding and calming, these weighted items are perfect for relieving anxiety and creating a sense of balance and security. I love the weighted vest for improved proprioception while doing activities around the house or going on a walk, but also for improving bone density! I love the weighted blanket for when patients are feeling a little under the weather, floaty, or bouncy; this blanket helps with grounding!

3. Stainless Steel Pots & Pans

Cook up something healthy and delicious with these nontoxic cookware essentials—great for reducing exposure to harmful chemicals. Non-stick pans can be toxic to the air you breathe when you’re cooking on them, and also can leach chemicals into your freshly cooked meal! Stainless steel helps us avoid this! While you’re at it, ditch your plastic spatula, too!

Click here to listen to the episode of The Well Being, my new podcast, about how and why we need to change our pots and pans!

4. Ruhewell Dizzy Box & Grounding Bracelet

A thoughtful bundle designed specifically for vestibular health. The Dizzy Box is my tried and true box compilation of Ruhewell products. But, if you’re stocked up on those already, try Jill’s newest product that we collaborated on! The Graceful Grounding Bracelet, 30% off right now with Code VERTIGODOC at checkout! I loveee these because you become your own personal oil diffuser. I am highly highly sensitive to smells, and these don’t bother me a bit!
💡 Holiday Offer: Use code VERTIGODOC for a discount!

5. Stainless Steel Water Bottle

Stay hydrated with a durable, eco-friendly water bottle—because hydration is key to managing vestibular symptoms. If you’re even mildly dehydrated (which 75% of Americans are!) you will have more symptoms of dizziness! In fact, some studies have shown that if you dehydrate an athlete who is highly athletic and agile, and doesn’t have a concussion, they will perform with concussion-like symptoms! Stay hydated, friends! And, use stainless steel, it’s just superior!

6. Relief Band & Emeterm

Wearable relief for nausea and dizziness, these are must-haves for vestibular warriors on the go. I personally love these bands, and know that many of my patients do, too! I wear relief band on long car trips as well as on plane rides with turbulence. They work by stimulating and blocking the nausea signal to your brain! Check them out here!

7. Truvaga & Cefaly

Innovative devices designed to calm the nervous system and manage migraine symptoms—great tech for self-care. Cefaly is a trigeminal nerve stimulator, while Truvaga is a Vagus nerve stimulator. Both work a little differently from one another, and if you want to see what Cefaly looks like in use, check it out here!

💡 If you want a Cefaly for 15% off, use code VERTIGODOC at checkout!

8. Avulux Glasses

Specialized eyewear to reduce light sensitivity and migraine triggers. These have research proving that they are, indeed, the most superior of the glasses for migraine – nothing is better when it comes migraine glasses. They do have a return policy, so if you don’t love them in a few weeks, send them back (but I bet you won’t!).
💡 Holiday Offer: Use code VERTIGODOC for savings!

9. Ice Roller

A simple yet effective tool to reduce inflammation and soothe migraine pain. This one is tried and true. and, if I had to guess, I’d bet it’ll go on sale for Black Friday on Amazon.com! I am not joking when I say that I use this almost every single day. It doesn’t have to live in the fridge, it doesn’t melt everywhere, it’s easy to clean and it stays cold FOREVER. Get this one if you get an ice roller for you head!

10. Loops Ear Plugs

Noise and sound sensitivity is very real in this community and in the traumatic brain injury community. I have a cousin in a punk rock band who got in a car accident a few years ago. He never thought he’d play music again, but he can! He went to a lot of rehab, therapies, and so much more. But the one thing he never goes on stage without? Loops ear plugs. True story, friends! Grab a pair in any color – they’re amazing!

11. Mediterranean Migraine Cookbook

Filled with delicious recipes tailored for migraine-friendly eating, Alicia’s cook book is amazing. IF you’re looking to change your diet for migraine, a diet to su port your brain health is THE way to go – I recommend this focusing on eating mostly this diet and balancing your blood sugar over other diets for migraine. Yes, I said it, it’s the truth!
💡 Holiday Offer: Get signed hardback copies on Alicia’s site!

12. Vestibular 101

An easy-to-follow guide to understanding vestibular conditions. Dr. Emily K, Alicia Wolf, and myself made this course to focus on everything that Emily and Alicia wish they knew at the start of their vestibular journeys! You can find it all here, today, in one space, for just $84.15 through the new year, when the price goes back up to 99!
💡 Special Offer: Price already marked down—no code needed!

13. Vestibular Virtual Summit Replay

Vestibular Virtual Summit was MIND BLOWING for just about everyone who attended – myself included (…..and I organized it with Dr. Emily). It was THAT good. Revisit expert talks from the October 2024 summit, covering functional medicine and holistic approaches to vestibular care. If you’ve been curious about what’s next for you in your vestibular journey, this is it! WE talk about all the things your doctor probably forgot to mention at your last appointment (or what they might not even know yet!). Be ahead of the curve!
💡 Holiday Offer: Use code HOLIDAY for 15% off!

14. Work with Dr. Emily & Her Team

For personalized, holistic support, connect with experts in vestibular care at Rooted Behavioral Education. Dr. Emily and her team are absolutely excellent coaches and therapists. I have seen my patients thrive, reduce anxiety, and truly feel better working with Dr. Emily and her coaches! 💡 She’s offering $50 off her 1-off visits, and a discount on packages, too, through the end of 2024! Check her out here and mention you saw this offer from Dr. Madison for the discount!

15. Vestibular Group Fit Subscription

Vestibular Group Fit is crafted to offer you a personalized and holistic approach to managing your vestibular disorder—without breaking the bank. We’re here to support you every step of the way. Join a supportive coaching program designed to improve strength, balance, and resilience. There is no group like it, and nothing better to help you manage your vestibular disorder!
💡 Holiday Offer: Save 20% on your first cycle with code HOLIDAY!