Stretching
Need a good stretch? Choose a video from this playlist and stretch along!
2/9/23 Pilates For Strengthening, Stretching, and Improving Mobility
This is a Pilates class focused on complex moves to improve strength and mobility in the body. This works those deep stabilization muscles of the core. We will lengthen and stretch out all the tight spots in this one! Hope you enjoy it!
This is not medical advice.
3/2/23 Super Stretchy Yoga for Unwinding
Join in on this super stretchy yoga session to help you relax and unwind. This class is focused on floor work with lots of chest and shoulder opening poses and a couple hip openers too!
This is not a medical advice.
8/1/23 Easy, Stretchy Yoga Class with Candy
This is a straightforward yoga-stretch class. The class is done in a seated position and should gently help release tension and tightness.
This is not a medical advice.
9/7/23 Deep Stretch Yoga with Candy
Enjoy this deep stretch mat yoga class. This is a full body class which offers some deep heart/shoulder openers and hip/leg stretches. We hold the poses for several breaths which is great for anxiety and stress relief.
This is not a medical advice.
Yoga Flow Stretch 2 with Kelsey
This is not medical advice.
Chair Stretch with Kelsey
Stretch on a chair today!
Core Stretch with Kelsey
Stretch your core with Kelsey!
Mobility and Activation Stretch with Kelsey
Stretch with Kelsey!
Foam Roll and Stretch with Kelsey
Stretch and roll your body out today!
Full Body Grounding Stretch with Kelsey
Stretch and ground your body today!
Full Body Stretch with Kelsey
Stretch your whole body today!
Lower Body Stretch with Kelsey
Stretch your whole lower body today!
Wall Stretch with Kelsey
Stretch with the assistance of a wall for a deep stretch today!
Upper Body Stretch with Kelsey
Stretch your whole upper body here with Kelsey!
Mobility and Stability Stretch 1 with Kelsey
Mobilize and stabilize today with Kelsey!
Carry the Calm with You Meditation
Full Body Strength with Kelsey (June Week 1)
We’ll use simple moves at a faster pace for this full body workout. Rest and modify as needed!
Pilates/Mobility Upper Body (June Week 1)
Pilates/Mobility Series Upper Back. This class focuses on improving mobility in the neck, shoulders, and upper back while incorporating Pilates exercises. A wall is needed for a prop.