Grounded |The Vestibular Podcast

Summer is a time for fun, travel, and adventure—but if you struggle with dizziness or a vestibular disorder, it can also feel overwhelming. In this episode, we’re sharing practical tips to help you navigate the season with confidence. From managing heat sensitivity and staying hydrated to planning vestibular-friendly vacations and handling social events, we’ve got you covered. Don’t let dizziness dictate your summer—tune in and learn how to make the most of it while keeping your symptoms in check!

Join us as we discuss:
✅ How blood sugar spikes and crashes affect migraine and dizziness
✅ The role of insulin resistance and inflammation in neurological conditions
✅ Practical tips to maintain balanced blood sugar throughout the day
✅ Foods that support stable glucose levels and improve brain function

Magnesium plays a crucial role in brain function, muscle health, and the nervous system, but with so many different types—magnesium glycinate, citrate, threonate, and more—how do you know which one is best for you? In this episode, we break down the different forms of magnesium, their benefits, and which ones may help with vestibular migraine, dizziness, stress, and sleep. Tune in to learn how to choose the right magnesium to support your health and feel your best!

Living with a vestibular disorder means learning to navigate not just symptoms, but also expectations—both our own and those of others. In this episode, we explore the importance of setting boundaries and saying no without guilt. Whether it’s declining social invitations, adjusting work commitments, or prioritizing rest, we’ll share strategies to help you protect your health while maintaining relationships. Saying no isn’t about missing out—it’s about making choices that support your well-being. Tune in to learn how to advocate for yourself with confidence!

Connie's Journey Reclaiming Life from Vestibular Migraine, POTS & PPPD

In honor of International Women’s Day, this episode is all about celebrating the resilience, strength, and unique health journeys of women—especially those navigating vestibular disorders. We’re diving into the challenges women face, from hormonal influences on vestibular migraine to advocating for better care, and sharing empowering ways to take control of your well-being.

In this episode of Grounded, we’re diving into why spring is the perfect time to start preparing for summer—especially for those managing vestibular disorders. Cooler temperatures make it easier to begin activities like walking, outdoor yoga, or gentle gardening, all while building strength and balance for summer fun.

In this episode of Grounded, we dive into the complex topic of medication overuse headache (MOH) and its impact on vestibular migraine.

Understanding Your Migraine Threshold

Dive into the world of audiology, tinnitus, hearing loss, and dizziness with us this week on Grounded. Whether you’re a patient, a caregiver, or a professional, this podcast unpacks the latest clinical opinions and research, treatment options, and personal experiences in hearing and balance health.