Grounded |The Vestibular Podcast

In this episode we are myth busting about mouth breathing, tongue posture, sinus headache, sinus infections, and dizziness! Yes, it’s all related, and YES Dr. Lee is going to walk us through it!

Even a quick fun chat with Sara will tell you that Bikes & Church are two of her favorite things! But, with a vestibular disorder those two things get a little tricky! Listen to today’s story of this wonderful VGFit member’s life through her Vestibular Migraine diagnosis and more!

In this episode, we discover Tamara’s profound vestibular journey on our podcast. As a Vestibular Group Fit participant, she recounts her path to remission from vestibular migraine and PPPD.

In this episode, VGFit’s own Kelsey Voskamp recaps her journey with vestibular migraine, what worked, what didn’t and where she is today! (Hint: she’s thriving!).

Today we are chatting with Maria about traveling, hiking in elevation, living, de-stressing, and more. As a Vestibular Group Fit member, Maria has learned so much about her diagnosis, and what to do about it!

A vestibular schwannoma is a slow growing, benign, tumor derived from schwann cells. It’s very frequently misnomered as an acoustic neuroma, so that’s where you may have heard this diagnosis before.

This years holiday gift list is filled with many fun holiday gift ideas! Below, you’ll find the links to all the gifts, and codes that are available for discounts if there are!

USE CODE BLACKFRIDAY25 OR BLACKFRIDAY30 at checkout this week only! (Offer valic 11/11/24-11/16/24)

Danni Mills joins us today on Grounded to discuss what she has learned to help her get back to thriving through life with vestibular migraine. After years of treating her symptoms thinking they were ‘just her neck,’ she finally understood it was actually Vestibular Migraine from the VGFit content after becoming a member.

Traveling with vestibular migraine can feel daunting, but it doesn’t have to be. In this episode, we’re sharing practical tips and strategies for making short trips more manageable, from packing essentials and managing triggers to planning your itinerary with self-care in mind. Whether you’re headed out for a weekend getaway or a quick business trip, these tips will help you navigate your travels with more ease and confidence.