Grounded |The Vestibular Podcast

Daylight savings time MATTERS because throwing off your sleep and daily schedule can increase hazards of increasing vestibular attacks, and other factors.

Does your neck hurt and you have dizziness? It could be cervicogenic dizziness, but it also might be vestibular migraine. It could also jus the from not allowing your neck to move enough (or at all).

If you have had positional vertigo before, you may know that it doesn’t always come from BPPV. You may also know now that you may have treated Vestibular Migraine with an Epley maneuver in the past when it was the ‘wrong’ thing to do.

Take Control of Vestibular Migraine!

Understanding Vestibular Migraine: Diagnostic Criteria and What To Do Next

Preventative medications can be amazing and absolutely life changing, or they may cause side effects that you can’t stand.

From household cleaners to personal care products, we’re surrounded by chemicals every day. But did you know that some of these everyday items can exacerbate vestibular symptoms like dizziness, brain fog, and nausea? In this episode, we’ll uncover the hidden toxins lurking in common products, how they can affect your vestibular health, and, most importantly, what you can do to create a safer, healthier environment. So, if you’ve been feeling off-balance and wondering if there’s more to the story, stay tuned—this episode is for you.

Bridgette’s Inspiring Journey of Dancing Through the Challenges

A gratitude practice can absolutely change your life. Here’s how and why it matters for dizziness and vestibular disorders!

Today we are having a lively discussion with Elizabeth Athens. We discuss the intersection of addition and vestibular recoveries, what they have to do with one another, and the absolute essential factor of mindset.