The Vertigo Doctor

Finding Strategies to Combat your Dizziness & Vertigo

The holistic group program designed to help you decrease your dizziness, enhance your function, and improve your life.

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Dr. Jenna Green

Dr. Madison Oak

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Let's Find a Treatment Plan for Your Vestibular Symptoms

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2 Simple Ways Mindset Can Improve Dizziness

5 Useful Audiology Tests for Vestibular Disorders

Jaw Pain and Dizziness: 5 ways to Manage TMJ and dizziness

Top 10 Effective Tips to Travel with a Vestibular Disorder

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January 25, 2023 Long COVID dizziness (VN-ish, VM, POTS). Something I forgot to mention: it presents a whole lot like a concussion most of the time. And, how do we treat concussion? Exercise, mindset, and returning slowly to life activities in a scaled way! Just like we treat everything around here. You are going to …

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Holistic Management of Vestibular Migraine with Dr. Sheikh.

Testimonials From Clients we Love

what our Vestibular Group Fit clients have to say

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thevertigodoctor

No no noooo!! This is not a treatment for anythi

No no noooo!!

This is not a treatment for anything.

Also VERTIGO IS NOT A DIAGNOSIS!!!!!

Make this silly BS end!!!

#medicalgaslighting #vestibularmigraine #vestibularmigraines #vestibularrehabilitation #vestibulardisorder #vestibuulartherapy #vertigosucks #dizzinessrelief #dizzy #migraine #migrainerelief #migraineawareness #migrainewarrior #vestibularwarrior #pppd #bppv #menieresdisease #menieres #neuroplasticity #changeyourthoughts #mindsetmatters #vagusnerve #chronicillness #chronicheadaches #nervoussystemregulation #nervoussystemhealth #vertigosucks #vertigo

Have you ever wondered what we do in client sessio

Have you ever wondered what we do in client sessions? Here ya go!

Mindset is something we talk a lot about. and no, I don’t mean ‘just think your way out of this. It’s just anxiety’

I mean changing how you think about triggering instances that we are working on in vestibular therapy.

Yes, like the grocery store or watching your child at a soccer tournament!

And, we do the exact same thing in the Q&A section of our biweekly group coaching calls in Vestibular Group Fit! This Wednesday our topic is why VORX1 isn’t working for you.

Want in? Join us in Vestibular Group Fit! I can’t wait to cheer you on through your journey with dizziness!

Yes, you can get better!

Head to the link in my bio or DM me the word DIZZY to get started!

#Vestibulartherapy #dizzinessrelief #vestibulardisease #vertigosucks #vestibulardisorder #vestibularawareness #vestibularrehab #bppv #vestibularmigraine #hyhdiet #vestibularsystem #chronicillness #healyourheadache #menieres #menieresdisease #menieresdiseasesucks #acousticneuroma #exerciseismedicine #physicaltherapy #chroniclife #nervoussystemregulation #butyoudontlooksick #anwarrior #neuroplasticity #braintumor #vestibularrehabilitation #pppd #changeyourbrain #changeyourthoughts #retrainyourbrain

Dizziness is treatable! Read more 👇 Vestibula

Dizziness is treatable! Read more 👇

Vestibular Group Fit isn’t just about physical exercises — we actually work on mental/thought exercises, too.

(The brain is so powerful!)

Shifting your mindset, and finding ways to help your brain feel both powerful and calm in the face of dizziness is a huge first step!

During her time in Group Fit, Emily found the weekly workouts and positive community atmosphere beneficial additions to her vestibular treatment. She’s improved her mental health, which has, in turn, reduced her physical symptoms.

Want help like that? Come join us! The link to Vestibular Group Fit is always in my bio — and you’re always welcome

Stuck thinking and thinking and thinking about diz

Stuck thinking and thinking and thinking about dizziness? READ THIS!!

There are many different ways to manage your vestibular symptoms, and one of them involves moderating your thoughts.

Don’t worry, I’m not going to say that all it takes to treat your symptoms is the “power of positive thinking.” That’s frustrating and condescending.

But I am saying that critical thinking can help you manage chronic dizziness and other vestibular symptoms. Applying specific thought techniques can help you change your inner narrative to overcome the dizzy-anxious-dizzy cycle that often accompanies bad symptom days.

Want to know more? Check out my latest blog post, which is all about using critical thinking methods to manage your symptoms. Get the link in my bio.

#Vestibulartherapy #dizzinessrelief #vestibulardisease #vertigosucks #vestibulardisorder #vestibularawareness #vestibularrehab #bppv #vestibularmigraine #hyhdiet #vestibularsystem #chronicillness #healyourheadache #menieres #menieresdisease #menieresdiseasesucks #acousticneuroma #exerciseismedicine #physicaltherapy #chroniclife #nervoussystemregulation #butyoudontlooksick #anwarrior #neuroplasticity #braintumor #vestibularrehabilitation #pppd #changeyourbrain #changeyourthoughts #retrainyourbrain

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Disclaimer: This advice is not meant to be a substitute for advice from a medical professional regarding diagnosis, prognosis, or treatment. Always seek advice from your physician, physical therapist, or other qualified healthcare provider with questions you may have regarding a healthcare condition. The information of this website, including but not limited to text, graphics, videos, images, and other materials are for informational purposes only. Reliance on the information on this website is solely at your own risk.

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