The Vertigo Doctor

Finding Strategies to Combat your Dizziness & Vertigo

The holistic group program designed to help you decrease your dizziness, enhance your function, and improve your life.

Is Vestibular Rehabilitation Right for Me?

Symptoms & Diagnoses

Dr. Madison Oak

PT, DPT, CCVR

Dr. Jenna Green

PT, DPT, CCVR

Who Are the Vertigo Doctors?

Let's Find a Treatment Plan for Your Vestibular Symptoms

Latest Posts

At Home Recovery with Vizstim and Visual Vestibular Integration

Sleep and The Vestibular System

Wellness Visions with Connection to Wellness

Traveling with a Vestibular Disorder

Hormones throughout the Lifespan – Vestibular Considerations

How Hormones Impact Vestibular Conditions

Testimonials From Clients we Love

what our Vestibular Fit Group clients have to say

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Free Master Class To Control Your Dizziness

Learn how to thrive with your Vestibular Disorder.

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🙆‍♀️ What to do if you me dizziness and v

🙆‍♀️ What to do if you me dizziness and vertigo is giving you neck pain and stiffnesss!

🧠 practice gentle head movements so when you need to do them in real life, it’s not so scary
🧠 stretch your neck and chest to help with the stiffness and mobility

Do you get neck stiffness because of fear of moving your head?

Like and follow for more!

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🛋 How to get off the couch if you feel too anxi

🛋 How to get off the couch if you feel too anxious to move

1. Do a breathing or meditation exercise
2. Do a few sit to stands and remember you CAN do this
3. Walk near some there that makes you feel safe
4. Slowly get further from your bed/the couch
5. Remind your brain you are SAFE and you CAN do this!!

Remember to take it slow- these things take time! ♥️

Will you try this?

#notjustaheadache #headaches #vestibularmigraine #balancetraining #migrainerelief #migraines #migrainewarrior #dizziness #concussion #choosept #vestibularrehabilitation #migrainewarrior #migraineur #imbalance #dizzinessrelief #vestibulardisorder #tinnitus #spooniefitness #spoonies #spooniesupport #vestibularmigraine #neurorehabilitation #exerciseismedicine #vertigosucks #acousticneuroma #migraineawareness #migrainesupport #nausea #menieresdisease #menieres

Almost all chores can wait!! If you’re having

Almost all chores can wait!!

If you’re having a flare or having a hard time with driving, or anything else, non-required tasks can be rescheduled!!

Always remember this when you’re having a not so good day, and call to reschedule. Your body will thank you later.

Rest is not a failure. We all need to rest ♥️

Check the free masterclass in my bio for more!

#notjustaheadache #headaches #vestibularmigraine #balancetraining #migrainerelief #migraines #migrainewarrior #dizziness #concussion #choosept #vestibularrehabilitation #migrainewarrior #migraineur #imbalance #dizzinessrelief #vestibulardisorder #tinnitus #spooniefitness #spoonies #spooniesupport #vestibularmigraine #neurorehabilitation #exerciseismedicine #vertigosucks #acousticneuroma #migraineawareness #migrainesupport #nausea #menieresdisease #menieres

🛳 Boating can be hard with a vestibular disorde

🛳 Boating can be hard with a vestibular disorder. But here are some things to make it easier!!

🚢Consider the type of boat - BIGGER is better!
☀️Consider the weather conditions - if it’s windy, then maybe don’t go that day
💊Try to take in your rescue medication BEFORE the adventure if you can
🏖Keep your eyes on the horizon to stabilize your gaze
🛥 A lake may be easier than the ocean, so think about trying that out first if you have access!

What other tips do you have?

Remember boating is possible if you want it to be!!

Like and follow for more!

#Vestibulartherapy #dizzinessrelief #vestibulardisease #vertigosucks #vestibulardisorder #vestibularawareness #vestibularrehab #bppv #vestibularmigraine #hyhdiet #vestibularsystem #chronicillness #healyourheadache #menieres #menieresdisease #menieresdiseasesucks #acousticneuroma #exerciseismedicine #physicaltherapy #chroniclife #nervoussystemregulation #butyoudontlooksick #seasicktips #seasickness #seasick #vestibularrehabilitation #pppd #changeyourbrain #changeyourthoughts #retrainyourbrain

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Disclaimer: This advice is not meant to be a substitute for advice from a medical professional regarding diagnosis, prognosis, or treatment. Always seek advice from your physician, physical therapist, or other qualified healthcare provider with questions you may have regarding a healthcare condition. The information of this website, including but not limited to text, graphics, videos, images, and other materials are for informational purposes only. Reliance on the information on this website is solely at your own risk.

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