Get personalized coursework based on your specific symptoms and needs to help you learn more about your vestibular disorder and the steps to take to decrease your dizziness.
Our quick onboarding quiz helps tailor your coursework to you so you can take the guesswork out of your healing journey.
You are also welcome to explore the over 215 video lessons that are accessible to you at any time and/or ask your questions inside the community for additional personalized support.
While you have access to a library of content and classes inside VGFit, youβll also receive 7-9 new movement classes each week, including tai chi, strength, cardio, yoga, Yoga Nidra, supine for POTS, Pilates, ballroom, & ballet!
Youβll also have access to over 50 recorded meditations with new ones coming out every other week and a Monthly Balance Challenge to continue to support you in various ways in your vestibular wellness.
Connect with over 500 other vestibular warriors in our community, all working toward the same goal: Undoing their dizziness. We focus on what we can do here, instead of what we canβt do.
Join a community where your victories, big or small, are celebrated, and your questions are always welcome.
Engage in lively discussions with our team of experts and fellow members, gaining insights and personalized advice during our bi-monthly coaching calls.
These calls are designed to offer real-time support and a deeper connection to the VGFit community. Youβll leave each call with actionable insights, a renewed sense of motivation, and the reassurance that youβre not alone in your journey.
We believe that vestibular care should be accessible whenever you need it. Thatβs why we offer 24/7 support to all our VGFit members. Whether youβre having a tough day, need clarification on a lesson, or just want to talk through a concern, Dr. Madison and Dr. Jenna are here to help.
Our support isnβt just about answering questionsβitβs about providing you with the resources, education, and encouragement you need to keep progressing. Every question you ask in our community gets a response, ensuring you never feel left in the dark.
I truly believe that everyone with vertigo, vestibular disorders, and/or dizziness deserves answers. And I believe those answers should be accessible and cost-effective.
With my Doctor of Physical Therapy from the University of Wisconsin – Madison, countless hours of research, and working with over 1000 vestibular warriors, Iβve learned that to truly treat the vestibular system, we need to take a holistic approach through movement, mindset, education, and community.
Now Iβm on a mission to bring this proven method to more vestibular warriors so you can find better answers and get superior vestibular care, without the giant medical bill.
Get access to the exact method Dr. Madison uses in her vestibular rehabilitation clinic to help over 1000 patients and clients regain control over their lives over the last 4 years.
Movement is a cornerstone of vestibular therapy. Itβs essential for reducing migraine frequency, improving balance, enhancing brain health, and clearing brain fog. It may feel counterintuitive but when done safely, it leads to more dizzy-free days.
Learn all about The Oak Method βDizziness causes anxiety, and anxiety flares the dizziness. This perpetuates more dizziness, triggers Persistent Postural Perceptual Dizziness, and prevents you from living your best life.Β This is what we call the anxious-dizzy-anxious cycle and when youβre able to change your mindset through critical thinking, nervous system regulation, breathing and grounding, youβre able to break this cycle.
Learn all about The Oak Method βCommunity and support from your personal network as well as your peers is so important! Not only can you progress by having your questions answered and learning from others but the impact of feeling truly seen and understood is monumental. Our community is focused on what you can do and the fact that having a vestibular disorder doesnβt need to prevent you from living life to the fullest.
Learn all about The Oak Method βKnowledge is power. Education is essential for understanding your vestibular system and your vestibular disorder. It allows you to better advocate for yourself, understand which changes are needed to help you reduce your dizziness and why you need to make those changes.Β We provide a comprehensive education through personalized coursework inside Vestibular Group Fit so you can do just this.
Learn all about The Oak Method βDive in and explore the fascinating world of vestibular disorders and the mysteries surrounding dizziness, the brain, inner ear, and the balance mechanisms that keep us grounded. We get real about what it takes to manage dizziness, handle the anxiety cycle, and thrive, not just survive, with your vestibular disorder.
Build your own daily routine and toolkit to effectively manage your dizziness so you can get back to doing everything you love.
Join Vestibular Group Fit