The Vertigo Doctor

Finding Strategies to Combat your Dizziness & Vertigo

The holistic group program designed to help you decrease your dizziness, enhance your function, and improve your life.

Is Vestibular Rehabilitation Right for Me?

Symptoms & Diagnoses

Dr. Madison Oak

Dr. Jenna Green

Who Are the Vertigo Doctors?

Let's Find a Treatment Plan for Your Vestibular Symptoms

Latest Posts

BPPV and Vestibular Migraine: 4 ways to master the difference

Are your eyes really the problem? Three ways to tell the difference between binocular vision dysfunction and vestibular dysfunction related dizziness.

Neck Pain and Dizziness: 4 Simple Exercises to Help

Let Down Migraine Caused by Stress? 3 Easy Ways to Manage Them!

How to accomplish your daily tasks with dizziness: 6 tips and tricks to pace with dizziness

Conquer Vestibular Migraine: A Beginners Guide

Testimonials From Clients we Love

what our Vestibular Group Fit clients have to say

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Free Master Class To Control Your Dizziness

Learn how to thrive with your Vestibular Disorder.

thevertigodoctor

Looking for a comprehensive solution to your dizzi

Looking for a comprehensive solution to your dizziness?

I’ve got you.

Dizziness and vestibular disorders require more than just one thing to manage them (it’s almost NEVER just one thing!)

❤️Some combination of rehab, meds, lifestyle changes, mindset shifts, and more will be your solution here.

📣Ill say this forever: ITS NEVER JUST ONE THING!

If you’re looking for a comprehensive solution, Vestibular Group Fit is for you!

Price goes up to $59.99 on June 1, but if you join today you’ll get access to the content for just $55 forever (you’ll be locked in!)

Join at the link in my bio, or send me a DM!!

#notjustaheadache #headaches #vestibularmigraine #balancetraining #migrainerelief #migraines #migrainewarrior #dizziness #concussion #choosept #vestibularrehabilitation #migrainewarrior #migraineur #imbalance #dizzinessrelief #vestibulardisorder #tinnitus #spooniefitness #spoonies #spooniesupport #vestibularmigraine #neurorehabilitation #exerciseismedicine #vertigosucks #acousticneuroma #migraineawareness #migrainesupport #nausea #menieresdisease #menieres

GROUNDING one of the best things you can do to cal

GROUNDING one of the best things you can do to calm down your vestibular system.

Grounding, breathing, and signals of safety are endlessly important for your vestibular system. I cannot stress this enough.

Take time every day to remind your body that you’re safe, you’re secure, than the dizziness is just an alarm to say hey ‘something is wrong here’.

Chronic dizziness CAN be managed. You CAN be more functional again. You WILL get back to feeling like yourself. And truly this is step one

Will you try grounding today?

#Vestibulartherapy #dizzinessrelief #vestibulardisease #vertigosucks #vestibulardisorder #vestibularawareness #vestibularrehab #bppv #vestibularmigraine #pppd #vestibularsystem #chronicillness #healyourheadache #menieres #menieresdisease #menieresdiseasesucks #acousticneuroma #exerciseismedicine #physicaltherapy #chroniclife #nervoussystemregulation #butyoudontlooksick #anwarrior #neuroplasticity #braintumor #vestibularrehabilitation #pppd #changeyourbrain #changeyourthoughts #retrainyourbrain

Your balance relies on three systems.
👀Vision
🦻vestibular
🦵proprioception

they should work in a system of checks and balances. But, if that system doesn’t work, they all three try to work independently.

We want to avoid this, so to re-integrate the systems we can use grounding to help increase the amount of proprioception our body uses.

Save this for a time where you may be feeling extra dizzy to try next time. Or try it now ♥️♥️

#Vestibulartherapy #dizzinessrelief #vestibulardisease #vertigosucks #vestibulardisorder #vestibularawareness #vestibularrehab #bppv #vestibularmigraine #pppd #vestibularsystem #chronicillness #healyourheadache #menieres #menieresdisease #menieresdiseasesucks #acousticneuroma #exerciseismedicine #physicaltherapy #chroniclife #nervoussystemregulation #butyoudontlooksick #anwarrior #neuroplasticity #braintumor #vestibularrehabilitation #pppd #changeyourbrain #changeyourthoughts #retrainyourbrain

I wanted to introduce you all to our team over at

I wanted to introduce you all to our team over at vestibular group fit!

Huge shout out to the amazing women, physios, yoga instructors, and vestibular migraine warriors who make this all happen!

Read their bios, they all have so much to bring to the table - they’re not just randomly selected! ♥️

They’re the talented women that make vestibular group fit possible, offering:
🏋️‍♀️Strength
👣Tai chi
🩰Ballet
🪑Low intensity & POTS specific classes
🧘‍♀️Yoga
👣Pilates
💪🏼High intensity & advanced classes!

There’s something for everyone, you get to choose your favorite way to move!

All designed so you don’t get dizzy while you move! 🫶

Learn more at the link in my bio

#Vestibulartherapy #dizzinessrelief #vestibulardisease #vertigosucks #vestibulardisorder #vestibularawareness #vestibularrehab #bppv #vestibularmigraine #pppd #vestibularsystem #chronicillness #healyourheadache #menieres #menieresdisease #menieresdiseasesucks #acousticneuroma #exerciseismedicine #physicaltherapy #chroniclife #nervoussystemregulation #butyoudontlooksick #anwarrior #neuroplasticity #braintumor #vestibularrehabilitation #pppd #changeyourbrain #changeyourthoughts #retrainyourbrain

Yes really. Scream it from the rooftops!! VM is t

Yes really. Scream it from the rooftops!!

VM is the most common reason for dizziness and vertigo centrally (aka in the brain).

If you’re struggling to get a diagnosis, you are dizzy and light or sound sensitive, and your testing is normal, It’s probably vestibular migraine!!

Even if your doctor says you need a headache, you don’t!

Have you had experience with this? Tell me below.

#Vestibulartherapy #dizzinessrelief #vestibulardisease #vertigosucks #vestibulardisorder #vestibularawareness #vestibularrehab #bppv #vestibularmigraine #pppd #vestibularsystem #chronicillness #healyourheadache #menieres #menieresdisease #menieresdiseasesucks #acousticneuroma #exerciseismedicine #physicaltherapy #chroniclife #nervoussystemregulation #butyoudontlooksick #anwarrior #neuroplasticity #braintumor #vestibularrehabilitation #pppd #changeyourbrain #changeyourthoughts #retrainyourbrain

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Disclaimer: This advice is not meant to be a substitute for advice from a medical professional regarding diagnosis, prognosis, or treatment. Always seek advice from your physician, physical therapist, or other qualified healthcare provider with questions you may have regarding a healthcare condition. The information of this website, including but not limited to text, graphics, videos, images, and other materials are for informational purposes only. Reliance on the information on this website is solely at your own risk.

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