Thrive, not just survive, with your vestibular disorder
Join Vestibular Group Fit You deserve answers that are accessible and cost-effective.
Vestibular Group Fit
Personalized programming
Get personalized coursework based on your specific symptoms and needs to help you learn more about your vestibular disorder and the steps to take to decrease your dizziness.
Our quick onboarding quiz helps tailor your coursework to you so you can take the guesswork out of your healing journey.
You are also welcome to explore the over 215 video lessons that are accessible to you at any time and/or ask your questions inside the community for additional personalized support.
New weekly content / Classes
While you have access to a library of content and classes inside VGFit, you’ll also receive 7-9 new movement classes each week, including tai chi, strength, cardio, yoga, Yoga Nidra, supine for POTS, Pilates, ballroom, & ballet!
You’ll also have access to over 50 recorded meditations with new ones coming out every other week and a Monthly Balance Challenge to continue to support you in various ways in your vestibular wellness.
Community
Connect with over 500 other vestibular warriors in our community, all working toward the same goal: Undoing their dizziness. We focus on what we can do here, instead of what we can’t do.
Join a community where your victories, big or small, are celebrated, and your questions are always welcome.
Coaching calls
Engage in lively discussions with our team of experts and fellow members, gaining insights and personalized advice during our bi-monthly coaching calls.
These calls are designed to offer real-time support and a deeper connection to the VGFit community. You’ll leave each call with actionable insights, a renewed sense of motivation, and the reassurance that you’re not alone in your journey.
24/7 Support
We believe that vestibular care should be accessible whenever you need it. That’s why we offer 24/7 support to all our VGFit members. Whether you’re having a tough day, need clarification on a lesson, or just want to talk through a concern, Dr. Madison and Dr. Jenna are here to help.
Our support isn’t just about answering questions—it’s about providing you with the resources, education, and encouragement you need to keep progressing. Every question you ask in our community gets a response, ensuring you never feel left in the dark.
Hi! I’m Dr. Madison Oak
I truly believe that everyone with vertigo, vestibular disorders, and/or dizziness deserves answers. And I believe those answers should be accessible and cost-effective.
With my Doctor of Physical Therapy from the University of Wisconsin – Madison, countless hours of research, and working with over 1000 vestibular warriors, I’ve learned that to truly treat the vestibular system, we need to take a holistic approach through movement, mindset, education, and community.
Now I’m on a mission to bring this proven method to more vestibular warriors so you can find better answers and get superior vestibular care, without the giant medical bill.
A science-backed approach to managing your dizziness and vestibular disorder
Get access to the exact method Dr. Madison uses in her vestibular rehabilitation clinic to help over 1000 patients and clients regain control over their lives over the last 4 years.
Movement is a cornerstone of vestibular therapy. It’s essential for reducing migraine frequency, improving balance, enhancing brain health, and clearing brain fog. It may feel counterintuitive but when done safely, it leads to more dizzy-free days.
Learn all about The Oak Method →Dizziness causes anxiety, and anxiety flares the dizziness. This perpetuates more dizziness, triggers Persistent Postural Perceptual Dizziness, and prevents you from living your best life. This is what we call the anxious-dizzy-anxious cycle and when you’re able to change your mindset through critical thinking, nervous system regulation, breathing and grounding, you’re able to break this cycle.
Learn all about The Oak Method →Community and support from your personal network as well as your peers is so important! Not only can you progress by having your questions answered and learning from others but the impact of feeling truly seen and understood is monumental. Our community is focused on what you can do and the fact that having a vestibular disorder doesn’t need to prevent you from living life to the fullest.
Learn all about The Oak Method →Knowledge is power. Education is essential for understanding your vestibular system and your vestibular disorder. It allows you to better advocate for yourself, understand which changes are needed to help you reduce your dizziness and why you need to make those changes. We provide a comprehensive education through personalized coursework inside Vestibular Group Fit so you can do just this.
Learn all about The Oak Method →
Grounded, the vestibular podcast
Dive in and explore the fascinating world of vestibular disorders and the mysteries surrounding dizziness, the brain, inner ear, and the balance mechanisms that keep us grounded. We get real about what it takes to manage dizziness, handle the anxiety cycle, and thrive, not just survive, with your vestibular disorder.
Our latest articles
Say goodbye to the dizzy-anxious-dizzy cycle once and for all
Build your own daily routine and toolkit to effectively manage your dizziness so you can get back to doing everything you love.
Join Vestibular Group Fit