Moving your body when you have migraine is incredible important, especially with vestibular migraine. In this episode, Emily Cordes, exercise physiolgist and Dr. Madison Oak, Vestibular PT dive into the how to of moving your body again with a chronic illness.
Taking it slowly, avoiding the boom and bust cycle, and getting to a place of self compassion is incredible vital. Today, we get into how exactly to do that!
Connect with Emily:
Links/Resources Mentioned:
Connect with Dr. Madison:
Work with Dr. Madison
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Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)
Why The Oak Method? Learn about it here!
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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information found here.
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