Understanding Your Migraine Threshold
In this episode of Grounded, we explore the crucial concept of the migraine threshold and its direct impact on your vestibular migraine symptoms. Learn exactly what the threshold is and how various migraine triggers can accumulate, like filling a bucket, eventually leading to an attack.
More importantly, we break down practical strategies you can implement to raise your migraine threshold. From essential lifestyle adjustments and impactful dietary changes to effective stress management techniques and the importance of preventative care, we're providing actionable steps to help you take control of your migraines and experience fewer symptoms.
Tune in for valuable tips, insightful explanations, and encouraging support for your vestibular health journey.
Links/Resources Mentioned:
- The 4 Steps to Managing Vestibular Migraine
- The PPPD Management Masterclass
- What your Partner Should Know About Living with Dizziness
- The FREE Mini VGFit Workout
- The FREE POTS – safe Workouts
- Vestibular Group Fit (code GROUNDED at checkout!)
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Keywords: Migraine triggers, migraine threshold, vestibular migraine treatment, living with vestibular migraine, vestibular group fit, physical therapist, migraine with vertigo symptoms, dizziness migraine, migraine attacks, vestibular health journey, hydration, nervous system regulation, bucket theory.
Disclaimer: This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
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