Magnesium plays a crucial role in brain function, muscle health, and the nervous system, but with so many different types—magnesium glycinate, citrate, threonate, and more—how do you know which one is best for you? In this episode, we break down the different forms of magnesium, their benefits, and which ones may help with vestibular migraine, dizziness, stress, and sleep. Tune in to learn how to choose the right magnesium to support your health and feel your best!
Links/Resources Mentioned:
Links/Resources Mentioned:
- The 4 Steps to Managing Vestibular Migraine
- The PPPD Management Masterclass
- What your Partner Should Know About Living with Dizziness
- The FREE Mini VGFit Workout
- The FREE POTS – safe Workouts
- Vestibular Group Fit (code GROUNDED at checkout!)
Connect with Dr. Madison:
Connect with Dr. Jenna
Work with Dr. Madison
- 1:1, Vestibular Rehabilitation Therapy
- Vestibular Group Fit
- Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)
Why The Oak Method? Learn about it here!
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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
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