In this episode of Grounded, we explore the journey of returning to walking after dealing with the debilitating effects of vestibular migraine and other vestibular disorders. For many, even a short walk can feel overwhelming due to dizziness, imbalance, and sensory overload. But with the right approach, it’s possible to rebuild confidence and mobility.
Join us as we discuss:
✅ Why walking feels so challenging with vestibular migraine
✅ How to gradually reintroduce movement without triggering symptoms
✅ The role of neuroplasticity in restoring balance and stability
✅ Practical strategies and mindset shifts to help you move with ease again
Whether you’re just starting to get back on your feet or looking to increase your activity safely, this episode offers expert tips and encouragement to help you along the way.
inks/Resources Mentioned:
More Links/Resources:
- The 4 Steps to Managing Vestibular Migraine
- The PPPD Management Masterclass
- What your Partner Should Know About Living with Dizziness
- The FREE Mini VGFit Workout
- The FREE POTS – safe Workouts
- Vestibular Group Fit (code GROUNDED at checkout!)
Connect with Dr. Madison:
Connect with Dr. Jenna
Work with Dr. Madison
- 1:1, Vestibular Rehabilitation Therapy
- Vestibular Group Fit
- Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)
Why The Oak Method? Learn about it here!
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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
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Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives.
Join Vestibular Group Fit 
