Day: October 20, 2020

Tips for a Low Sodium Diet

A low sodium diet is very important when it comes to managing Secondary Endolymphatic Hydrops, Meniere’s Disease, Vestibular Migraine, and some other vestibular diagnoses. Additionally, it is good for your heart, brain, and blood pressure! The average American eats about 3,400 milligrams of sodium a day, that’s almost 50% more than what we should be …

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