Live the Lifestyle you Want

Ask yourself: How Do I Support My Body Today? In the fast-paced and demanding landscape...

Why We Should Practice Daily Gratitude for Dizziness In the hustle and bustle of our...

Meet Marina, Founder of Parent with Migraine Learn how to approach parenting with chronic illness...

Learn tips for dating with a vestibular disorder. We cover dating, relationships and intimacy with...

EFT Tapping for Dizziness EFT or Tapping is a free and easy way to address...

Are you experiencing dizziness and struggling to pinpoint the root cause? Today we’re going to...

How to get through your ‘To Do’ List & Daily Tasks with Dizziness Energy conservation...

Jaw Pain and Dizziness: 5 ways to Manage TMJ and dizziness Jaw pain and dizziness...

Tips and tricks for traveling with a vestibular disorder Travel plans can be popular this...

Holistic Management of Vestibular Migraine with Dr. Sheikh Dr. Sheikh is very knowledgeable and has...

Long-COVID Rehabilitation: The best Treatment for Long-COVID We all were affected by the COVID-19 pandemic,...

Visual Vestibular Integration: Why do busy environments make me dizzy? Our body uses three main...

Your Hormones, Dizziness and Diet, with Dietitian Susannah Juteau Susannah is a registered dietician and...

Why do we Get Dizzy While Driving? Dizziness is a complex and frustrating symptom that...

What is sleep and why do we need it? Sleep is defined as an altered...

Living with a vestibular disorder is frustrating and can make you feel like you can’t...

Hormone levels change throughout the lifespan. Anecdotally, many of those with vestibular conditions appear to...

Hormones and Vestibular Conditions  Hormones are the chemical messengers for our body that travel through...

Food is Medicine – Nutrition and Vestibular Migraine with Kelli Yates, RDN  Food and diet...

Coming to terms of living with a vestibular condition can be very challenging. At the...

Vestibular Disorders and Work  Vestibular symptoms can make working full or part time very difficult....

Having a vestibular disorder can make driving more difficult than for those without a vestibular...

The vestibular system is incredibly complex and in a perfect world it tells you, with...

The holidays can be tough, and so can gifting! I don’t know about you, but...

We help you feel like you again Vestibular Group Fit is your all in one...

Fatigue and exercise are a vicious cycle. This cycle often occurs when you do too...

The end of the year signals that we get to start getting excited to see...

Due to the complexity of migraine, and vestibular migraine, finding a treatment that works for...

Magnesium is an incredibly important supplement in our bodies, especially if we have migraine. Many...

Receiving a new diagnosis, one that you understand you have to live with forever, is...

Vestibular Migraine, as I’m sure you know by now, can be incredibly challenging to manage....

What’s the best workout for people with vestibular disorders? We get this question all the...

If you’re looking to do an effective ab-workout in the comfort of your own home,...

Dizziness and vertigo are both symptoms of many physical health disorders, most frequently vestibular disorders....

After being diagnosed with a vestibular disorder, whether you’re returning to, or starting for the...

Your journey with Migraine is complex, changing, and can be confusing. There are so many...

Vestibular Rehabilitation Therapy is the process of  improving your imbalance, dizziness, vertigo, and other vestibular...

This post was written by Dietician Nutritionist Kacie Ferguson – these questions were asked by...

Migraine and Vestibular Migraine can be reduced and managed naturally with vitamins, minerals, diet, and...

Learning to live with Vestibular Migraine is a life-long process, but tips and tricks from...

Vestibular Rehabilitation Therapy (VRT) is the process of teaching and habituating your brain how to...

Motion sickness is the well known feeling of nausea and disorientation that occurs after a...

Wake up, drink coffee, go to work. That’s how most people start the day, many...

Let’s talk about being dizzy! Everyone has probably been dizzy at some point, whether you...

Restarting your exercise routine can be difficult, and whether you do it inside a gym,...