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Best Holiday Gifts for Vestibular Patients
The holidays can be tough, and so can gifting! I don’t know about you, but in my family, we ask for exactly what we want so there’s no guesswork and...
Read MoreBest Swiss Water Process Decaf Coffee Brands
Wake up, drink coffee, go to work. That’s how most people start the day, many even prioritizing coffee over breakfast! But what happens if your doctor says that coffee, specifically...
Read MoreAre your eyes really the problem? Three ways to tell the difference between binocular vision dysfunction and vestibular dysfunction related dizziness.
Are you experiencing dizziness and struggling to pinpoint the root cause? Today we’re going to...
Read MoreHow to accomplish your daily tasks with dizziness: 6 tips and tricks to pace with dizziness
How to get through your ‘To Do’ List & Daily Tasks with Dizziness Energy conservation...
Read MoreJaw Pain and Dizziness: 5 ways to Manage TMJ and dizziness
Jaw Pain and Dizziness: 5 ways to Manage TMJ and dizziness Jaw pain and dizziness...
Read MoreTop 10 Effective Tips to Travel with a Vestibular Disorder
Tips and tricks for traveling with a vestibular disorder Travel plans can be popular this...
Read MoreHolistic Management of Vestibular Migraine with Dr. Sheikh.
Holistic Management of Vestibular Migraine with Dr. Sheikh Dr. Sheikh is very knowledgeable and has...
Read MoreLong COVID Rehabilitation: The Best Treatment for Long-COVID
Long-COVID Rehabilitation: The best Treatment for Long-COVID We all were affected by the COVID-19 pandemic,...
Read MoreVisual Vestibular Integration: Why do Busy Environments cause Visual Vertigo?
Visual Vestibular Integration: Why do busy environments make me dizzy? Our body uses three main...
Read MoreYour Hormones, Dizziness and Diet for The Best Headache Management with Dietitian Susannah Juteau
Your Hormones, Dizziness and Diet, with Dietitian Susannah Juteau Susannah is a registered dietician and...
Read MoreThe 4 Best Steps to Stop Being Dizzy While Driving
Why do we Get Dizzy While Driving? Dizziness is a complex and frustrating symptom that...
Read MoreSleep and The Vestibular System
What is sleep and why do we need it? Sleep is defined as an altered...
Read MoreTraveling with a Vestibular Disorder
Living with a vestibular disorder is frustrating and can make you feel like you can’t...
Read MoreHormones throughout the Lifespan – Vestibular Considerations
Hormone levels change throughout the lifespan. Anecdotally, many of those with vestibular conditions appear to...
Read MoreHow Hormones Impact Vestibular Conditions
Hormones and Vestibular Conditions Hormones are the chemical messengers for our body that travel through...
Read MoreFood is Medicine with The Migraine Dietitian
Food is Medicine – Nutrition and Vestibular Migraine with Kelli Yates, RDN Food and diet...
Read MoreHope, acceptance, mind-body relationships with Dr. Jen Wellness!
Coming to terms of living with a vestibular condition can be very challenging. At the...
Read MoreVestibular Disorders and Work
Vestibular Disorders and Work Vestibular symptoms can make working full or part time very difficult....
Read MoreDriving with a Vestibular Disorder
Having a vestibular disorder can make driving more difficult than for those without a vestibular...
Read MoreWhat If I Feel Dizzy Laying Down?
The vestibular system is incredibly complex and in a perfect world it tells you, with...
Read MoreBest Holiday Gifts for Vestibular Patients
The holidays can be tough, and so can gifting! I don’t know about you, but...
Read MoreAll about Vestibular Group Fit
We help you feel like you again Vestibular Group Fit is your all in one...
Read MoreHow Exercise Decreases Fatigue
Fatigue and exercise are a vicious cycle. This cycle often occurs when you do too...
Read MoreSurviving the Holidays with a Vestibular Disorder
The end of the year signals that we get to start getting excited to see...
Read MoreBest Non-medication Treatments for Migraine
Due to the complexity of migraine, and vestibular migraine, finding a treatment that works for...
Read MoreMagnesium for Migraine
Magnesium is an incredibly important supplement in our bodies, especially if we have migraine. Many...
Read MoreAccepting Your Vestibular Diagnosis
Receiving a new diagnosis, one that you understand you have to live with forever, is...
Read MoreFatty Foods to Prevent Vestibular Migraine
Vestibular Migraine, as I’m sure you know by now, can be incredibly challenging to manage....
Read MoreBest Workout for Vestibular Disorders
What’s the best workout for people with vestibular disorders? We get this question all the...
Read More8 Floor Exercises Anyone Can Do
If you’re looking to do an effective ab-workout in the comfort of your own home,...
Read MoreWhat’s the Difference Between Dizziness and Vertigo?
Dizziness and vertigo are both symptoms of many physical health disorders, most frequently vestibular disorders....
Read MoreVestibular Fit!
After being diagnosed with a vestibular disorder, whether you’re returning to, or starting for the...
Read MoreExercises for Vestibular Migraine
Your journey with Migraine is complex, changing, and can be confusing. There are so many...
Read MoreVestibular Rehabilitation Therapy Basics
Vestibular Rehabilitation Therapy is the process of improving your imbalance, dizziness, vertigo, and other vestibular...
Read MoreHow to Improve Migraine Through Diet
This post was written by Dietician Nutritionist Kacie Ferguson – these questions were asked by...
Read MoreBest Vitamins for Migraine
Migraine and Vestibular Migraine can be reduced and managed naturally with vitamins, minerals, diet, and...
Read MoreVestibular Migraine Hacks
Learning to live with Vestibular Migraine is a life-long process, but tips and tricks from...
Read MoreThe Vestibular Migraine Diet
There is so much information, and misinformation, about what will and won’t help your migraine,...
Read MoreBest Exercises for Dizziness
Vestibular Rehabilitation Therapy (VRT) is the process of teaching and habituating your brain how to...
Read MoreBest Motion Sickness Relief
Motion sickness is the well known feeling of nausea and disorientation that occurs after a...
Read MoreBest Swiss Water Process Decaf Coffee Brands
Wake up, drink coffee, go to work. That’s how most people start the day, many...
Read MoreAll About Vertigo
Let’s talk about being dizzy! Everyone has probably been dizzy at some point, whether you...
Read MoreBest Exercise Equipment
Restarting your exercise routine can be difficult, and whether you do it inside a gym,...
Read MoreHow to Meal Prep
Meal prep is the concept of preparing your meals ahead of time to save you...
Read MoreWhat is Nystagmus?
Nystagmus is a word we use in vestibular rehabilitation very frequently. It is an involuntary,...
Read MoreBest Balance Pad
There are many ways to train your balance, but to truly focus on your vestibular...
Read MoreWhat is Balance?
Balance is the system our body uses to keep us upright, helps us catch ourselves...
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