fbpx

Small Group Coaching

Alleviating Your Dizziness
is our mission

Small Group Coaching (SGC) is an intensive small group program tailored to address your specific diagnosis, aiming to alleviate chronic dizziness and improve your overall well-being.

goodbye
to chronic dizziness confusion

Our programming is personalized to your exact needs, in a small group environment. All the benefits of 1:1 support, amplified by the solidarity of a small community that truly understands what you’re going through.




What our SGC Grads
are saying

Join us for the next group, Starting April 29, 2024!

Small Group Coaching
$1450For 9 weeks.
Payment plans available to checkout
    • Weekly Small Group Coaching Video Calls
    • Lifetime Access To Prerecorded Weekly Lectures & Workbook Activities​
    • Group Chat for 24/7 Support
    • Personalized Coaching
    • 9 Weeks of Support
    • Workbook for Weekly Activities and Education
    • & more!

9 Weeks of Content

Week 1:
Welcome, Vestibular Anatomy, & Goal Setting

Week 2:
The Grief Cycle and an Introduction to Mindset

Week 3:
The Grief Cycle and an Introduction to Mindset

Week 4:
Mindset Shifts in Day to Day Scenarios

Week 5:
Implementation week! Group Chat still open!

Week 6:
A Deeper Dive into Movement

Week 7:
Visual Vertigo & Daily Scenarios

Week 8:
Conversations about Dizziness

Week 9:
Diet, Lifestyle, & Other Requested Topics. Last week!

Take Control of your Vestibular health
Small Group Coaching

Frequently Asked Questions

This SGC Cohort will Start Monday, April 29, 2024 and end on June 29, 2024. That is 9 weeks of tailored specifics to address your specific needs, aiming to alleviate chronic dizziness and improve your overall well-being

Eight meetings are held each Monday at 12:00PM EST (noon NYC time). This can be recorded if a member cannot attend.

Vestibular Group Fit is an amazing self-paced program. While we answer all your questions in VGFit, SGC is much more tailored to your needs and will be a higher tough experience personalized to your exact needs and questions, and is not self guided like VGFit is.

Yes! VGFit members enjoy a 15% off discount!

Small Group Coaching is $161/week for 9 weeks for a total of $1450 for the 9 weeks. This is the most valuable program for your money.

Our normally hourly call rate is $325/hour. If you saw us each week for 9 weeks, a common time cadence, which is a value of 2925, for 1450. 

We cap the number of people in SGC at an absolute maximum of 10, but typically we have 4-5 very committed members. You will have enough time to share your story and ask personalized questions each week.

Nope! This program has been known to help you finally get a diagnosis if you don’t have one but making the right connections, education, and referrals. We will get you to a comfortable place of understanding what’s going on and get you on if you don’t have one!

Being newer to dizziness is no problem! No matter where you are in your journey, we can help! If you’re newer to having dizziness, we’ve got you – from day one of SGC we will start learning and growing together at a group.

Long term dizziness is something we are most familiar with. Whether it’s been 1 year of 25+ years, dizziness can always get so much better. There are always tools, tips, and tricks that we can change in your personal life to make sure you’re in the right place to thrive in your future with dizziness.

We will cover SO much each week, and we will also tailor the experience to you and the other group members. Each week has a different topic, but they will also be changed based on each persons needs.

Week 1: Welcome Week!
Week 2: Grief and mindset
Week 3: Breathing, grounding, and an introduction to movement!
Week 4: Mindset shifts, mindfulness, and frame of mind
BREAK/CATCH UP WEEK
Week 5: A deep dive into movement
Week 6: Visual Vertigo & Exposure therapy
Week 7: Conversations about dizziness with your doctor, kids, partner, friends family and at work
Week 8: Diet, inflammation and topics You may have mentioned throughout our time together!

Sign up today, Start April 29, 2024!

Small Group Coaching
$1450For 9 weeks.
Payment plans available to checkout
    • Weekly Small Group Coaching Video Calls
    • Lifetime Access To Prerecorded Weekly Lectures & Workbook Activities​
    • Group Chat for 24/7 Support
    • Personalized Coaching
    • 9 Weeks of Support
    • Workbook for Weekly Activities and Education
    • & more!