The holidays can be tough, and so can gifting! I don’t know about you, but in my family, we ask for exactly what we want so there’s no guesswork and everyone ends up happy campers. However, figuring out what would be a useful thing to receive can be difficult. So, I’ve put together this guide. …
Mal de Debarquement Syndrome, or MDDS, is the sensation that you are still in passive motion, even when you have stopped the passive motion. Imagine you were on a plane or a boat, and that you step off. You momentarily may have sea legs, you may feel imbalanced or like you are going to lose …
We help you feel like you again Vestibular Group Fit is your all in one place to find answers about your symptoms, positive support and education about dizziness, and to move in a safe environment. Join Us Today Vestibular Group Fit is the only exercise program designed specifically for people with Vestibular Disorders. But wait, …
Fatigue and exercise are a vicious cycle. This cycle often occurs when you do too much in one day, become exhausted, rest for a week, and exercise again. And the cycle repeats. Fatigue can happen for many reasons, many of which are due to a chronic illness. I understand that saying “you should just exercise …
The end of the year signals that we get to start getting excited to see all of our loved ones again! I know that since we have been stuck in a pandemic for SO long now, handling big events might need a little refresher. Holiday parties, cookie decorating get-togethers, and Thanksgiving day events are a …
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Due to the complexity of migraine, and vestibular migraine, finding a treatment that works for you can seem impossible. However, with so much new migraine research, there is more evidence for new treatments constantly coming out. This is great, but can be hard to keep up with! One of the latest and greatest treatments for …
Magnesium is an incredibly important supplement in our bodies, especially if we have migraine. Many studies have found that taking daily magnesium can help reduce migraine attack frequency and intensity. Typically the dose is 400-500mg/day for prevention, and then more for an acute dose if you’re trying to stave off an attack. Types of Magnesium …
Receiving a new diagnosis, one that you understand you have to live with forever, is jarring news; news that you likely never thought you were going to get. Accepting that you are now living with a chronic illness is not something easy to do. As you probably know by now, I treat vestibular disorders but …
Dizziness, vertigo, and anxiety create a vicious cycle. The short answer is yes; vertigo can be caused by stress. However, typically dizziness is caused by stress, not true vertigo. Even if you do not consider yourself to be an anxious or stressed person, there is a high likelihood that you will experience stress and/or anxiety …
Vestibular Migraine, as I’m sure you know by now, can be incredibly challenging to manage. Between weather changes, hormone changes, food triggers, and decreasing your caffeine intake, ‘a challenge’ doesn’t even begin to describe it. There’s a new study that I wanted to bring your attention towards, Dietary alteration of n-3 and n-6 fatty acids …
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