Vestibular Rehabilitation Therapy is the process of improving your imbalance, dizziness, vertigo, and other vestibular symptoms through exercise. To read more about the process of Vestibular Rehabilitation Therapy and how it works, click here. How to Test Your Vestibular System Your vestibular system can be tested in multiple ways, but there are a few tests …
This post was written by Dietician Nutritionist Kacie Ferguson – these questions were asked by you on Instagram! If you have further questions, direct them to Kacie, whose information can be found at the bottom! My name is Kacie, but you may know me as the Migraine Nutritionist. I help …
Migraine and Vestibular Migraine can be reduced and managed naturally with vitamins, minerals, diet, and exercise! People often ask me which vitamin deficiencies cause migraine and if you should be tested. Although your doctor can test you, that’s not a requirement as most people with migraine do have issues with these deficiencies in most research. …
Learning to live with Vestibular Migraine is a life-long process, but tips and tricks from those with Vestibular or other forms Migraine can be so helpful. However, it is sometimes hard to find an all inclusive list of things that people have found helpful in the past. This is a list, which will be continually …
Vestibular Rehabilitation Therapy (VRT) is the process of teaching and habituating your brain how to process signals sent from your eyes and inner ear. This will help you maintain your balance, manage head and positional changes, and overall decrease your dizziness. An event that caused a lesion or injury to the vestibular nerve will make …
Visual vertigo is the feeling of dizziness or disequilibrium that is triggered by rich visual conflicts or intense stimulation of the visual system. Symptoms of visual vertigo are frequently correlated with underlying peripheral vestibular disorders, stemming from a difficulty pairing visual and vestibulo-proprioceptive systems. Each person has three systems: balance, vision, proprioception, and vestibular. These …
Motion sickness is the well known feeling of nausea and disorientation that occurs after a long, curvy car ride, or after you’ve been on a rollercoaster. However, motion sickness is even more common when you have a vestibular disorder. Vestibular rehabilitation therapy is the best way for long term relief, there are a few ways …
Wake up, drink coffee, go to work. That’s how most people start the day, many even prioritizing coffee over breakfast! But what happens if your doctor says that coffee, specifically caffeine, is problematic for you? For those with vestibular disorders this is incredibly common. Caffeine is amongst the many triggers for dizziness, headache, and lightheadedness. …
Let’s talk about being dizzy! Everyone has probably been dizzy at some point, whether you spun around in a circle too many times, or stood up too quickly, you might know what it feels like to be dizzy! Dizziness has many causes, one of the causes is vestibular, but the feeling of being dizzy is …
Restarting your exercise routine can be difficult, and whether you do it inside a gym, or at your house, you may be in need of some new products. Below, I have listed my top 10 favorite exercise products. Some are for balance, others are for strengthening or stability. Any and all of them would be …
Learn how to thrive with your Vestibular Disorder.
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